Powerlifting
Athletic strength, also known as powerlifting, is a strength sport consisting of three movements: squat, bench press and deadlift. The aim is to lift the heaviest possible load in each exercise, combining technique, power and body control. Accessible to all, this discipline not only strengthens the body, but also mental discipline and self-confidence through personalized progression.
Weightlifting
Weightlifting is an Olympic strength sport that involves lifting maximum loads overhead in two technical movements: the snatch and the clean and jerk. It requires power, explosiveness, coordination and concentration. Accessible to all levels, it enables you to develop strength, posture and self-confidence through progressive, supervised practice.
Pilates
Pilates is a gentle, effective method that aims to strengthen deep muscles, improve posture, flexibility and mobility, while developing a deep connection between body and mind.
Wrestling
Wrestling is a combat sport in which two opponents confront each other using techniques of projection, control and immobilization, without recourse to blows or weapons. It demands strength, strategy and agility. There are three Olympic styles: Greco-Roman wrestling, freestyle wrestling and women’s wrestling. Each year (except in Olympic years), world and continental championships are organized for each of these styles.
Group classes
Group classes offer a wide range of activities and exercise methods to help you achieve your goals, whether weight loss, strength training, endurance or body toning. In a motivating atmosphere, each session allows you to progress while challenging yourself for lasting results.
Bodybuilding
Bodybuilding is a form of strength training that involves working the muscles using weights, barbells or specific machines. It also builds muscle mass and improves strength, stamina and body definition.
